Yoga Asanas with Pictures and Names : Yoga Asanas defines a position which is comfortable and steady. The postures involved are standing, reclining, twisting and balancing which helps in reducing the stress of everyday life along with improving flexibility, balance and strength of our body. It should be practiced on a daily basis under expert advices.
Some of the Yoga Asanas with pictures and name can be seen below.
How many asanas are in yoga?
Who is the father of yoga?